And over time, it can put you at risk for health issues like obesity, high blood pressure, heart disease, and diabetes.īut no matter how long your insomnia lasts for, there’s usually a way to deal with the root of the problem and start sleeping better. Other times, insomnia can stem from crappy sleep habits, like eating too many heavy snacks before bed, sleeping in an uncomfortable environment, or staying glued to your smartphone or tablet all night long.Įither way, missing out on sleep leaves you feeling exhausted, irritable, and generally unable to function during the day.
Sometimes, that can happen as the result of a more serious health condition, like depression, anxiety, or sleep apnea. The good news is that usually, once you find a way to deal with the situation, your sleep pattern will get back to normal.īut other times, insomnia can become a long-term thing. Often, it’s the result of stress or a change in routine (like a new work schedule or having a baby), or medications that mess with sleep like antidepressants, blood pressure meds, allergy meds, and corticosteroids. But regardless of how long you have to deal with it for, it’s never fun.Īt some point or another, most of us will experience a short, unpleasant bout of insomnia. Insomnia can be temporary-or it can be long-term.
Best natural insomnia help how to#
Here’s why insomnia happens, why you can’t rely on prescription meds to solve the problem, and how to develop healthier sleep habits for a lifetime of quality snoozing.
0 kommentar(er)
